Food, Fun, and More

Choose the best healthy snacks.

Autumn Treats: 5 Delicious and Nutritious Tooth-Friendly Snacks for Kids

Planning healthy snacks can be hard. Food can be stressful. First, you have to come up with three healthy meals per day for yourself and everyone else in your family. ...
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Set goals for the new year

Now’s the Time To Create Your Goal List for the New Year

The countdown to the new year is officially on. During this season of thankfulness, giving, and receiving, it is also time to start thinking about our goals for the new ...
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Whole body health

10 Ideas to Improve Your Overall Wellness This Summer

Enjoy your healthiest and happiest summer yet!  We all want to do our best to keep up our health during our day-to-day lives, but it gets more difficult during those ...
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